Improve flexibility and posture by stretching the muscles.

Improve flexibility and posture by stretching the muscles.

Cardio with dance elements. Duration: 30 minutes

Cardio with dance elements. Duration: 30 minutes

Body fitness conditioning Duration: 30 minutes

Body fitness conditioning Duration: 50 minutes

Become stronger and healthier by strengthening your body.

Become stronger and healthier by strengthening your body.

Focus your mind.

Focus your mind.

Relaxation techniques help you have a more peaceful lifestyle.

Relaxation techniques help you have a more peaceful lifestyle.

Breathing is a life force.

Breathing is a life force.

Introduction to yoga

Introduction to yoga

Works with the female and creative energy in your body.

Works with the female and creative energy in your body.

Brings awareness and healing thru movement, breath, sound and mudras.

Brings awareness and healing thru movement, breath, sound and mudras.

Achieve balance by movement through asanas and conscious breathing.

Achieve balance by movement through asanas and conscious breathing.

A gentle style that promotes ease.

A gentle style that promotes ease.

Use of different styles of yoga for maximum results for each person.

Use of different styles of yoga for maximum results for each person.