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Moving, Creating
& Healing

FROM WITHIN

~ a movement & wellness retreat in Ikaria, Greece~

When?

Saturday, June 14

to Saturday, June 21

2025

Where?

Ikaria, a Greek island in the Aegean Sea, on of the world’s five “Blue Zones” –Blue Zones are regions known for lower rates of chronic diseases and exceptional longevity. The magical island of Ikaria offers the perfect environment for self-discovery, healing, and wellness.

Where Will We Stay?

At the charming and peaceful Karras’ Star Hotel-  just a short 300-meter walk from THE EGG, offers a serene retreat with stunning sea views, ensuring daily relaxation in a marvelous setting.

Where will we be moving and creating?

At The Egg, a creative sanctuary that fosters community and growth,  located in the middle of low mountains and directly in front of the sea. 

What will we do?

A holistic movement and wellness retreat designed to connect you with yourself, the environment, and a like-minded community. Through daily sessions, nourishing meals, and time to explore Ikaria, you’ll leave feeling refreshed, grounded, and inspired.

Participants must be 18+ years.

How will we come together?

We’ll share experiences through movement, wellness workshops, and meals infused with the energy of a Blue Zone environment. Together, we’ll build a supportive community while celebrating the transformative power of intentional living.

Who's guiding the experience?

We are all one, and we will be learning from each other. However The retreat is led by Dorcas Román, founder of Centered, welcoming all to participate actively in our growth and sharing process.

Centered aims to advance clients’ state of mind and quality of life. In a fast-paced world, it’s easy to neglect self-care. With Centered, we’re here to help you improve and stay grounded.

What will we eat?

Savor nourishing breakfast buffet and a Mediterranean lunch that reflect Ikaria’s rich culinary traditions, with a focus on local, fresh, and wholesome ingredients. Meals will be shared at The Egg and other local spots, fostering community and connection.

 Retreat Pricing & Payment Plans

(Prices per person, based on occupancy type)

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Triple Occupancy

$2,350 per person

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Double Occupancy

$2,475 per person

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Single Occupancy

$2,600 for 1 person

All units have a Private bathroom.

All units include a service fee.

Deposit:

To secure your spot, a $500 non-refundable deposit ($200 Early Bird Discount before March 3, 2025) is required.

This deposit goes towards the full amount of your reservation.  Once your deposit is received, we’ll reach out to confirm your room selection and offer you the choice between a 2-installment payment plan or a full payment option. The total balance must be paid by April 10, 2025.


Payment and cancellation policy:

Registration is only valid after payment of the full price of the retreat.

Insurance:
We recommend that participants have their own travel and health/travel insurance.
Participation is at your own risk.

 

Extras:
After sending your deposit, you will receive a confirmation e-mail with all information and your payment details. You are obligated to pay total price for this Retreat in order to take part. If you don’t receive a confirmation mail from us within 1-2 days please check your spam folder and add us to your contacts!

Retreat Schedule

Day One – The Journey Begins- Saturday, June 14, 2025 •Arrival and check-in at Karras’ Star Hotel •Welcome gathering at The Egg •Free evening to explore the island

Day Five – Wednesday, June 18, 2025 •Breakfast Buffet at the hotel •Morning wellness session •Free day to explore the island

Day Two – Sunday, June 15, 2025 •Daily Breakfast Buffet at the hotel •Morning wellness session •Mediterranean Lunch at The Egg •Afternoon wellness session •Optional: Late afternoon relaxation and meditation

Day Three – Monday, June 16, 2025 •Breakfast Buffet at the hotel •Morning wellness session •Mediterranean Lunch at The Egg •Afternoon wellness session •Optional: Late afternoon restorative yoga

Day Four – Tuesday, June 17, 2025 •Breakfast Buffet at the hotel •Morning wellness session •Mediterranean Lunch at The Egg •Afternoon wellness session •Optional: Late afternoon Contact Improvisation

Day Six – Thursday, June 19, 2025 •Breakfast Buffet at the hotel •Morning wellness session •Mediterranean Lunch at The Egg •Afternoon wellness session •Optional: Late afternoon relaxation and meditation

Day Seven – Friday, June 20, 2025 •Breakfast Buffet at the hotel •Morning wellness session •Mediterranean Lunch at The Egg •Afternoon session: Sharing experiences •Closing party and gathering with the community

Day Eight – Departure Saturday, June 21, 2025 •Breakfast Buffet at the hotel •Farewell activity

Join us for a week of transformation, connection, and inspiration. It’s time to move, create, and heal from within.

Eduard & Dorcas talking about their experience

Eduard & Dorcas talking about their experience

Frequently asked questions

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