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Dance Cardio & Calisthenics: 30 min.

Cardio with dance elements. Duration: 30 minutes

  • Location 1

Service Description

Cardio practices helps- strengthening our lung and heart, oxygenate our blood while it travel throughout our body, and increases metabolism. Incorporating dance elements in to a cardio routine has been link to lowering a risk for dementia. Duration: 30 minutes

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