Dance Cardio & Calisthenics: 50 min.
Cardio with dance elements. Duration: 30 minutes
- 20 US dollars$20
- Location 1
Cardio practices helps- strengthening our lung and heart, oxygenate our blood while it travel throughout our body, and increases metabolism. Incorporating dance elements in to a cardio routine has been link to lowering a risk for dementia. Duration: 50 minutes