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This service is not available, please contact for more information.
Dance Cardio & Calisthenics: 50 min.
Cardio with dance elements. Duration: 30 minutes
Location 1
Service Description
Cardio practices helps- strengthening our lung and heart, oxygenate our blood while it travel throughout our body, and increases metabolism. Incorporating dance elements in to a cardio routine has been link to lowering a risk for dementia. Duration: 50 minutes
Upcoming Sessions
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