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Dance Cardio & Calisthenics: 50 min.

Cardio with dance elements. Duration: 30 minutes

Location 1

Service Description

Cardio practices helps- strengthening our lung and heart, oxygenate our blood while it travel throughout our body, and increases metabolism. Incorporating dance elements in to a cardio routine has been link to lowering a risk for dementia. Duration: 50 minutes


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