CENTERED

wellness & movement

WHAT IS CENTERED

In movement for over 20 years

The goal of Centered is to create a holistic approach towards wellness.

Our services are geared toward advancing our clients state of mind and quality of life.

It's easy to neglect self-care, as many do, but with Centered, we hope to help you improve. It can be hard to get your mind back on track but no matter what you may go through on a daily basis, we are here to help you stay Centered.

UPCOMING RETREATS

Moving, Creating
& Healing

FROM WITHIN

~ a movement & wellness retreat in Ikaria, Greece~

Home: Welcome

SERVICES

Class descriptions

SAMPLES

Free samples

1-minute pre-recorded capsules to dip your feet. The capsules address meditation, stretching and strengthening exercises, among other somatic methods.

Discover

PRE-RECORDED

Online lessons

Choose when and for how long you'd like a pre-recorded lesson in modalities ranging from dance, strengthening, meditation, yoga and/or relaxation techniques. Duration options are 3-minute capsules, 30 or 50-minute lessons.

Choose a class

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ONLINE

Live lessons

Live one-on-one online lessons on a variety of modalities such as dance, stretching, conditioning, calisthenics, yoga and/or relaxation techniques.

Reserve

LIVE

Onsite

Onsite lesson at your home or office. You choose from a variety of modalities such as dance, dynamic stretching, conditioning, calisthenics, yoga and/or relaxation techniques.